A 45-minute Sports Massage offers extended therapeutic benefits by allowing more time to work on specific muscle groups and address individual concerns. This session caters to active individuals seeking more comprehensive relief from muscular tension, stiffness, and fatigue. Through a combination of deep tissue manipulation, myofascial release, and targeted stretches, the massage therapist can effectively target problem areas, improve flexibility, enhance range of motion, and promote relaxation.

Therapeutic cupping is a natural and ancient healing practice that has gained popularity in modern times. It involves placing specially designed cups on the skin to create suction and negative pressure. The cups can be made of various materials such as glass, bamboo, or silicone. During a cupping session, the cups are placed on specific areas of the body, creating a vacuum effect that draws the skin and underlying tissues upwards. This gentle pulling action helps to increase blood circulation, relax muscles, and promote overall well-being. Therapeutic cupping is known to alleviate pain, reduce inflammation, release tension, and improve the body’s natural detoxification process. It is a non-invasive and drug-free approach that is often used as a complementary therapy to enhance the body’s self-healing mechanisms.