60 min initial assessment
A full biokinetics consultation. Movement screening, ROM and strength testing, injury history. We build the protocol from this baseline.
rehab package
Nexus Lite.
Bi-weekly biokinetics and sports massage across 4, 6 or 8 weeks. Ideal for moderate injuries, active maintenance, and a steady return-to-activity pace.
Bi-weekly cadence
Moderate intensity
Custom protocol
what is included
EVERY LITE PACKAGE INCLUDES
A structured combination of assessment, programming, and hands-on therapy across the duration you choose.
Custom rehab protocol
A detailed treatment plan from start to finish, tailored to your specific injury, goals and the programme length you choose.
45 min biokinetics, every 2 weeks
One-on-one bio sessions with Landré. Progressive, structured, and adjusted as you progress through the programme.
30 min sports massage, every 2 weeks
Targeted soft-tissue work to manage tightness and complement the rehab work. Cupping and supportive techniques included.
At-home exercise programme
Updated after every bio session. Keeps you progressing between visits and gives you the tools to manage long term.
Medical aid invoicing
Bio sessions are claimable from most major medical aids. We provide the invoices you need for your scheme.
choose your duration
PICK THE LENGTH THAT FITS.
Same package structure. Three durations. Pick the one that matches the severity of your injury and your training week.
4
Weeks
- Bio sessions2
- Massage sessions2
- Exercise programmes2
- Custom protocolYes
R1,740
6
Weeks
- Bio sessions3
- Massage sessions3
- Exercise programmes3
- Custom protocolYes
R2,580
8
Weeks
- Bio sessions4
- Massage sessions4
- Exercise programmes4
- Custom protocolYes
R3,430
how to book
FOUR STEPS FROM ENQUIRY TO FIRST SESSION
Packages are confirmed via email so we can match the right programme to your injury and schedule.
Email Us
A short message describing your injury, the package and duration you want, and your preferred clinic.
We Confirm Fit
We check that the programme suits your stage of injury and schedule, and confirm pricing.
Pay & Schedule
Packages are paid upfront. Payment options on request. We lock in your initial assessment date.
Start Rehab
Show up, do the work. We handle the planning, progression and adjustments along the way.
Include in your email
- Short description of your injury (when, what you’ve tried, current pain level)
- Confirm “Nexus Lite” as the package
- Duration (4, 6 or 8 weeks)
- A possible day and time for your first appointment
Important to know
- All sessions must be booked in advance.
- Rescheduling is fine. Please give us at least 24 hours’ notice.
- Packages are paid upfront. Payment options available on request.
- Biokinetics sessions are claimable from most major medical aids, assuming funds available.
- Massage sessions are not claimable. They are included as part of the package value.
Get started
Ready to start with Nexus Lite?
Most clients see meaningful change within the first 4 weeks. The earlier you start, the sooner you are back to doing what you love.