Healing through
movement
Recovering from an injury, working through muscle imbalances, or aiming to level up your performance? We’ll help you rebuild strength and move with ease.
Move Better. Feel Stronger. Get Back in Action.
With custom rehab and strength programs built around your body, we combine targeted movement therapy, massage therapy, and practical rehab to get results. Clear, practical treatment designed to get you moving again
our focus
Biokinetics & Movement Therapy
Improve mobility, correct imbalances, and build strength through guided movement rehab.
Sports Performance & Injury Prevention
Whether you’re an athlete or just active, we help you move smarter and reduce the risk of injury
Massage Therapy
Targeted soft tissue work to relieve tension, improve circulation, and support recovery.
Post Surgery & Injury Recovery
Rebuild strength and mobility with structured rehab designed for your body and goals.
find us
Nexus – Randburg
Hoerskool Randburg
Cnr Malibongwe Rd & Rabie St, Fontainebleu
Nexus – norwood
77 Dorothy Road
Norwood
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FAQS
What is a biokineticist?
Biokineticists are healthcare professionals who use exercise as a treatment to improve physical functioning, health, and performance. Our focus is on preventing and treating injuries or diseases by improving movement, strength, and fitness through scientifically designed exercise programs.
What conditions or injuries can a biokineticist treat?
Biokinetics can help with a wide range of conditions, including musculoskeletal injuries (like sprains, strains, and fractures), back and neck pain, chronic conditions (such as diabetes, hypertension, or heart disease), post-operative rehabilitation, and sports injuries. They also assist in managing lifestyle-related diseases, improving general health, and preventing future injuries.
What is the difference between biokinetics and physiotherapy?
Biokinetics is centered around using exercise programs to rehabilitate injuries, improve movement, and enhance overall health and fitness after the initial treatment phase. Physiotherapy, on the other hand, focuses on the diagnosis, treatment, and management of acute injuries, pain, and disabilities through physical therapy techniques like massage, manual therapy, and modalities like ultrasound or heat.
How does a biokinetics session typically work?
Our biokinetic sessions starts with an assessment of your movement, strength, flexibility, and overall physical condition. Based on the assessment, our biokineticists designs a personalized exercise program to target specific areas of weakness or injury. The session will involve guided exercises, stretches, and movements aimed at rehabilitation or improving physical performance.
Do I need a referral to see a biokineticist?
You do not typically need a referral to see a biokineticist.
How many sessions will I need for my condition?
The number of sessions depends on the severity of your condition and your goals. Acute injuries or short-term issues may only need a few sessions, while chronic conditions or long-term rehabilitation can require ongoing sessions. Our biokineticists will assess your progress and adjust the plan accordingly.
Will my medical aid cover biokinetics treatments?
We are covered by all large medical aids in South Africa and charge medical aid rates. We do run a cash practice – meaning you pay us first and we submit the paid invoice to your medical aid for them to reimburse you.
How can biokinetics help with post-surgery rehabilitation?
After surgery, biokinetics can help restore movement, strength, and function in the affected area. A biokineticist will design a progressive exercise program to aid your recovery, prevent muscle wastage, and enhance mobility. This helps speed up the healing process, reduces the risk of re-injury, and supports a full return to activity.
Can I carry on training while I am doing rehabilitation
Yes, you can often continue to train during rehabilitation, but it will depend on the nature and severity of your injury or condition. We will guide you through exercises that are safe and beneficial for your recovery while modifying or avoiding activities that could worsen your condition. The rehabilitation program will be carefully structured to allow for training in a controlled way, focusing on restoring movement, strength, and functionality, without compromising your healing process. As your recovery progresses, more intense training can be gradually reintroduced.