Once-off bookings
We understand that not everyone wants to commit to a membership, which is why we offer the option of once-off bookings. Whether you’re a weekend warrior, a professional, or simply need to recover. Enjoy the freedom of choosing when and how you use our services, our one-time bookings are perfect for you. With just a few clicks, you can book your recovery appointment with us and experience our exceptional customer service, and unforgettable experiences without any long-term commitments. So go ahead, explore our offerings, and let us make your experience with us a memorable one, without the strings attached.
Ice & Heat Baths
Our Ice & Heat baths are sold as a package deal. An ice & heat bath offers a rejuvenating experience that promotes relaxation, reduces inflammation, and enhances overall well-being.
Compression boots
Compression boots session provides an effective way to enhance muscle recovery, reduce soreness, and improve circulation, resulting in faster post-workout rejuvenation.
EMS Recovery
An EMS recovery session offers a specialized approach to optimize muscle activation and recovery, allowing customers to improve performance, prevent injuries, and achieve their fitness goals more effectively.
Stretch Zone
Purchasing access to The Stretch Zone with tools for passive stretching, foam rollers and massage guns enables customers to efficiently relieve muscle tension, improve flexibility, and enhance their overall physical well-being through targeted self-care techniques.
The Recovery Centre is situated at the Norwood practice – 44 The Avenue, Norwood
We offer once off booking & Membership plans
Once off booking must be paid before or immediately after your session
Memberships must be done by debit order with 1 months cancellation period
Recovery Centre sessions cannot be claimed from the medical aid