At Nexus Physical Rehab, our biokineticists use movement as medicine - helping you recover from injuries, improve physical function, and build lasting strength through tailored exercise therapy.
Unlike physiotherapy, which often focuses on acute pain and passive treatment techniques, biokinetics is about long-term rehabilitation and performance using scientifically structured exercise programs to get you back to doing what you love, pain-free and with confidence.
Whether you’re dealing with a sports injury, back or neck pain, recovering post-surgery, or managing a chronic condition like diabetes or heart disease, we’ll create a movement plan that meets you where you are and builds you up from there. Each session is hands-on, practical, and personalised to your body, goals, and lifestyle.
Looking for results that last? Start with biokinetics.
Our rehabilitation programs are designed to educate our patients on the importance of exercise, stretching, and strengthening, which are vital components in achieving a pain-free life after an injury. We understand that each patient’s situation is unique, which is why we tailor our programs to meet their individual needs and goals. Our aim is to empower our patients with the tools they need to take control of their recovery and achieve optimal physical health.
What is biokinetics?
Biokinetics is a recognised branch of healthcare focused on improving physical function, performance, and overall health through exercise. Biokineticists are clinical exercise specialists who assess how your body moves and then prescribe individualised exercise programmes to help you recover from injuries, manage chronic conditions, or enhance general fitness.
Whether you’re dealing with back pain, a sports injury, or looking to improve strength and mobility, biokinetics offers a safe, structured way to get you moving better. It’s a science-based approach that looks at long-term health – not just symptom relief.
Exercise really is medicine, when it’s personalised and professionally guided.
What conditions or injuries can a biokineticist treat?
Biokinetics can help with a wide range of conditions, including musculoskeletal injuries (like sprains, strains, and fractures), back and neck pain, chronic conditions (such as diabetes, hypertension, or heart disease), post-operative rehabilitation, and sports injuries. They also assist in managing lifestyle-related diseases, improving general health, and preventing future injuries.
What is the difference between biokinetics and physiotherapy?
Biokinetics is centered around using exercise programs to rehabilitate injuries, improve movement, and enhance overall health and fitness after the initial treatment phase. Physiotherapy, on the other hand, focuses on the diagnosis, treatment, and management of acute injuries, pain, and disabilities through physical therapy techniques like massage, manual therapy, and modalities like ultrasound or heat.
How does a biokinetics session typically work?
Our biokinetic sessions starts with an assessment of your movement, strength, flexibility, and overall physical condition. Based on the assessment, our biokineticists designs a personalised exercise program to target specific areas of weakness or injury. The session will involve guided exercises, stretches, and movements aimed at rehabilitation or improving physical performance.
WHAT TO EXPECT
Your first biokinetics appointment
Your journey with us starts with a comprehensive biokinetics assessment. In this one-on-one session, we take a deep dive into your current physical condition – whether you’re recovering from an injury, managing a medical condition, or aiming to improve overall performance.
As part of your consultation, your biokineticist will assess your movement patterns, posture, muscle imbalances, strength, flexibility, and endurance using evidence-based testing protocols. From there, we’ll develop a personalised, goal-driven rehab and exercise program tailored to your lifestyle and physical needs.
Your treatment plan may include corrective exercises, mobility drills, strength training, and practical movement strategies to help you move more freely and confidently. This isn’t a copy-paste workout plan – it’s a strategic rehab approach designed just for you.
Follow-up biokinetics sessions
Progress is never one-size-fits-all. In your follow-up consultation, your biokineticist will reassess your movement, track your progress, and fine-tune your programme based on how your body is responding.
Whether you’re starting to feel stronger, moving with less pain, or needing a new challenge, your biokinetics plan evolves with you. These sessions are key to staying consistent, adjusting intelligently, and avoiding setbacks.
You’ll also get ongoing support, coaching, and motivation—so you stay accountable, stay focused, and keep building on your results.
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In a world where most of us sit too much, stress more than we should, and push through discomfort just to get through the day, taking care of how your body moves isn’t a luxury – it’s essential.