massage therapy

Sports massage therapy is specifically designed for athletes and active individuals to improve performance, prevent injury, and aid in recovery. We use a variety of techniques to manipulate the soft tissues of the body, including deep tissue massage, trigger point therapy, and myofascial release. One popular technique that we often use in our massage therapy is cupping. Cupping involves placing suction cups on the skin to create a vacuum effect, which can help to increase blood flow and relieve muscle tension. This technique has been used for centuries in traditional Chinese medicine, and is now commonly used by sports massage therapists to help athletes recover from injuries and improve their performance. If you are an athlete, active individual, or are looking for a good massage, then this is great option for you.

30

mins

Targeted Muscle Relief

R410

Short on time but need relief? This session focuses on specific problem areas—perfect for treating muscle tightness, post-workout recovery, or releasing built-up tension from daily activities. Expect focused pressure and hands-on techniques to get you moving comfortably again.

45

mins

THE BEST OF BOTH

R525

This session offers enough time to address problem areas while still promoting overall relaxation. It’s great for reducing stiffness, improving circulation, and helping you bounce back faster from training or daily strain. A solid choice if you need more than a quick fix but don’t have time for a full hour.

60

mins

FULL BODY RECOVERY

R700

A full hour dedicated to deep muscle recovery, relaxation, and restoring movement. Whether you’re dealing with muscle imbalances, tension, or fatigue, this session allows us to work through multiple areas, improve circulation, and enhance overall mobility. Ideal for those who want a complete reset.

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CUPPING

Add to any session for R150

Therapeutic cupping is a natural and ancient healing practice that has gained popularity in modern times. It involves placing specially designed cups on the skin to create suction and negative pressure.

The cups can be made of various materials such as glass, bamboo, or silicone. During a cupping session, the cups are placed on specific areas of the body, creating a vacuum effect that draws the skin and underlying tissues upwards. This gentle pulling action helps to increase blood circulation, relax muscles, and promote overall well-being. Therapeutic cupping is known to alleviate pain, reduce inflammation, release tension, and improve the body’s natural detoxification process. It is a non-invasive and drug-free approach that is often used as a complementary therapy to enhance the body’s self-healing mechanisms.

strapping

KINESIO TAPING

R150

A therapeutic technique that involves the application of a special elastic tape to the body designed to provide support, stability, and pain relief to muscles and joints without restricting movement.

By lifting the skin and promoting better circulation, Kinesio Tape aims to reduce inflammation, enhance muscle function, and alleviate discomfort. Its flexible nature allows for a wide range of applications, making it a popular choice among athletes, physical therapists, and individuals seeking natural, non-invasive pain management.

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FAQS

What is sports massage, and how is it different from other types of massage?

Sports massage is a form of deep tissue massage designed to prevent and treat injuries, enhance athletic performance, and speed up recovery. It differs from other types of massage, such as Swedish or relaxation massage, by focusing on specific muscle groups and using techniques to improve mobility, reduce muscle tension, and increase circulation.

Sports massage is beneficial for athletes, fitness enthusiasts, and anyone who engages in regular physical activity. It’s also helpful for any individuals who suffer from muscular pain, stiffness, or tension, even if they are not athletes. People with physically demanding jobs or those who sit for long periods can also benefit.

Sports massage helps reduce muscle tension, relieve pain, improve flexibility, prevent injuries, and enhance blood circulation. It also aids in speeding up recovery after physical exertion, reducing inflammation, and improving overall mobility. Additionally, it can help with mental relaxation and reduce stress.

No, you don’t need to be an athlete to benefit from a sports massage. It is suitable for anyone looking to relieve muscle pain, reduce tension, or improve mobility. Sports massage can be especially helpful if you experience muscle tightness from work or daily activities.

During a sports massage session, our therapists will assess your areas of concern and tailor the massage to target specific muscles or problem areas. The massage involves deep pressure and various techniques to release tension and promote muscle recovery. It may feel intense at times, especially when working on tight muscles, but the pressure will be adjusted based on your comfort.

The frequency of sports massages depends on your activity level and physical condition. Athletes or individuals training intensely may benefit from weekly sessions. For general maintenance or relief from muscle tightness, a massage every 2 to 4 weeks can be sufficient. Your therapist can recommend a schedule based on your specific needs.

Yes, sports massage can play a key role in injury prevention. By increasing flexibility, improving circulation, and addressing muscle imbalances, sports massage helps keep your muscles and joints in good condition. This reduces the risk of strains, sprains, and other injuries, especially in those who are active or train regularly.

Definitely! Sports massage enhances athletic performance by improving range of motion, reducing muscle stiffness, and speeding up recovery after training or competition. It helps maintain muscle function, which can contribute to better strength, endurance, and flexibility.

Sports massage can sometimes feel intense, especially when working on tight or knotted muscles. However, the discomfort is usually manageable and should not feel like extreme pain. Our philosophy is to work as deep as the muscle allows us to, our therapists will therefore adjust the pressure based on your comfort and the specific areas being treated. It’s important to communicate during the session to ensure the right level of pressure is used.

You should wear loose, comfortable clothing to your session. During the massage, you may be asked to undress to your underwear or wear shorts or a sports bra (depending on the areas being worked on). You will be draped with towels or sheets to ensure modesty and comfort.

Our massages are sold in 30 minute, 45 minute, 60 minute and 90 minute sessions. The 30 minute massage are usually for very a specific area to massage as time is limited. The 45 minute massage can be more diverse to treat different areas or be a longer session to work through a specific problem more thoroughly. The 60 and 90 minute massages are good options for full body massages.

Yes definitely! Sports massage is highly effective for recovery after intense physical activity. It reduces muscle soreness, helps remove waste products like lactic acid, and promotes the healing of damaged muscle fibers. This speeds up recovery, allowing you to get back to training or activity more quickly.

Unfortunately, most medical aids do not cover our massage therapy services.

Yes, certain conditions like open wounds, skin infections, recent surgeries, or fractures may prevent you from receiving a sports massage. If you have any medical conditions like deep vein thrombosis (DVT), heart disease, high blood pressure, or pregnancy, it’s important to consult with a healthcare professional before getting a massage.