Four ways
we work together.
From single sports massage sessions to a full 6-week guided rehab system, every Nexus service is built on the same idea: keep moving, train smart, get better. Pick the path that fits where you are.
Movement as medicine.
Each service stands on its own and works even harder when stacked. Tap any card for the full breakdown, pricing and what to expect.
Biokinetics.
Movement-based rehab and performance work. Post-injury, post-op, chronic pain or just trying to move better – we use exercise as medicine to fix the root cause, not just the symptom.
Explore biokineticsSports Massage.
Deep tissue, trigger point, cupping and myofascial release. Targets the tight, tense and tired tissue that biokinetics alone can’t unwind. Great as a standalone, even better paired with rehab.
Explore massageRehab Packages.
Structured 4, 6 or 8-week packages combining biokinetics and sports massage. Choose Nexus Lite for moderate injuries or Nexus Pro for serious, weekly recovery work.
Compare packages NewGuided Rehab.
A 6-week guided rehab system for athletes who refuse to stop training. Personalised program, weekly check-ins, in-clinic or online. Train through the injury, rehab properly.
Explore guided rehabWhich one is right for you?
Just sore
Tight tissue, no real injury. Looking for a recovery boost or pre-event work.
Sports Massage →Specific injury
Recurring or post-op problem you want assessed and treated session by session.
Biokinetics →Full reset
You want a structured program with both rehab and bodywork over several weeks.
Rehab Packages →Train through it
You want to keep training while you rehab, with weekly support and progression.
Guided Rehab →How Nexus works.
Built on assessment data
Every plan starts with a proper movement assessment. No guesswork, no copy-paste protocols.
One specialist, start to finish
You work with a qualified biokineticist throughout. No trainees, no handovers, no game of telephone.
Built around your training
Whatever sport, gym or routine you’re committed to – the plan fits inside your life, not the other way round.
HPCSA registered
Qualified biokineticist, fully accredited.
Medical aid friendly
Proper invoices and HPCSA codes provided.
Documented outcomes
Every session tracked with objective measures.
Telehealth compliant
Online sessions secure under HPCSA Booklet 10.
Still picking a path?
Book a quick chat. We’ll talk through what’s going on, where you’re trying to get to, and which service makes the most sense to start with.