Biokinetics for Shoulders.
Frozen Shoulder: Stages, Timeline and How Biokinetics Helps
Frozen shoulder – or adhesive capsulitis – is one of the more frustrating shoulder conditions to manage, not because it is dangerous, but because it is...
Read articleShoulder Pain From Sitting at a Desk: Why It Happens and What to Do
You do not have to play sport to end up with a shoulder problem. If you spend seven to nine hours a day at a desk,...
Read articleHow Long Does a Shoulder Injury Take to Heal?
It is one of the first questions people ask after a shoulder injury: how long is this going to take? The honest answer is that it...
Read articleThe Best Rotator Cuff Strengthening Exercises, According to a Biokineticist
The rotator cuff does not get enough credit – until something goes wrong. These four muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) work together to stabilise,...
Read articleShoulder Pain When Lifting: Causes, Red Flags and What to Do
If you have ever cut a workout short because of a nagging shoulder, you are not alone. Shoulder pain when lifting is one of the most...
Read articleWhy Every CrossFitter Should See a Biokineticist
Whether you are an experienced campaigner or just started CrossFit and chasing your first muscle-up or aiming for a heavier Clean & Jerk, movement matters.And when...
Read articleShoulder Impingement Syndrome: How Biokinetics Can Help You Move Pain-Free
If you’ve been dealing with that annoying pinching feeling in your shoulder—whether it’s during overhead presses at the gym, reaching behind you, or simply trying to...
Read article5 Signs You’re Overtraining Your Shoulder
If you love pushing your limits at the gym, on the field, or even during home workouts, your shoulders might be taking more strain than you...
Read articleShoulder Rehab After Rotator Cuff Injury: What to Expect
If you’ve injured your rotator cuff, you might feel overwhelmed or unsure about what lies ahead. The good news is that with the right support and...
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