Category
CrossFit & HYROX.
3 articles
Updated September 2026
CrossFit & HYROX
CrossFit Competition Recovery: How to Bounce Back After a Comp
A CrossFit competition is a different animal to a hard week of training. Multiple events in a day, redline intensity, unfamiliar movements under fatigue, and an...
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CrossFit & HYROX
Post-HYROX Recovery: What Your Body Needs After Race Day
You crossed the line, collected the medal, and now your quads are writing cheques your stairs can’t cash. HYROX recovery is its own discipline – the...
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CrossFit & HYROX
HYROX Prep: Prehab and Performance Support for Race Day
HYROX has exploded in South Africa, and for good reason: it is brutally fair. Eight kilometres of running, eight functional stations, no hiding. But the same...
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