Category
Hips & Lower Limb.
2 articles
Updated September 2026
Hips & Lower Limb
IT Band Syndrome: Why the Outside of Your Knee Hurts and How to Fix It
If you are a runner who has been stopped in your tracks by a sharp, burning pain on the outside of your knee – usually appearing...
Read article
Hips & Lower Limb
Can Weak Glutes Cause Knee Pain? Here’s What the Research Says
Knee pain is one of the most common issues seen in active individuals, from runners and gym-goers to weekend hikers and field sport athletes. While many...
Read articleNeed help with your specific issue?
Articles are great, but a 60-minute movement assessment in clinic is faster. Book a session and we'll work out exactly what's going on.