Knees & ACL.
Why Your Knee Swells After Exercise (And What It Might Mean)
A swollen knee after a workout is always a bit concerning – and with good reason. Unlike muscle soreness, which is a normal response to training...
Read articleKnee Osteoarthritis and Exercise: What Biokinetics Can Do
A knee osteoarthritis diagnosis often feels like a full stop. The cartilage is worn down, you are told to take it easy, and the implication is...
Read articleKnee Pain Going Down Stairs: What’s Causing It and What to Do
If your knees are fine going up stairs but hurt on the way down, you are not imagining it – and it is not random. Descending...
Read articleIT Band Syndrome: Why the Outside of Your Knee Hurts and How to Fix It
If you are a runner who has been stopped in your tracks by a sharp, burning pain on the outside of your knee – usually appearing...
Read articleRegaining Full Knee Extension After ACL Surgery: Why It’s Crucial
You’ve had ACL surgery and are progressing through rehab, but there’s one movement that seems stubborn: getting your knee fully straight. Maybe it feels tight, maybe...
Read articleEarly Weight-Bearing After ACL Surgery: What’s Safe and What’s Not
You’ve just had ACL surgery. You’ve got crutches, maybe a brace, and a long list of instructions. But what about walking? How much is too much—and...
Read articleWhy Every CrossFitter Should See a Biokineticist
Whether you are an experienced campaigner or just started CrossFit and chasing your first muscle-up or aiming for a heavier Clean & Jerk, movement matters.And when...
Read articleWhat’s the Difference Between Biokinetics and Physiotherapy After a Knee Injury?
Knee injuries can be frustrating, painful, and confusing to navigate—especially when you’re not sure which health professional to see. Should you visit a physiotherapist or a...
Read articleCan Weak Glutes Cause Knee Pain? Here’s What the Research Says
Knee pain is one of the most common issues seen in active individuals, from runners and gym-goers to weekend hikers and field sport athletes. While many...
Read articlePatellofemoral Pain Syndrome: A Biokinetics Approach to “Runner’s Knee”
Anterior knee pain is one of the most common complaints among runners and active adults. If you’ve ever felt a dull ache around your kneecap—especially during...
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